Blogs

Unlocking the Healing Power of Ayurveda: 7 Incredible Benefits That Will Change Your Life!  Ayurveda is an ancient system of medicine that offers a...

For many, it can be challenging to get your day started. We have all been there, the dreaded alarm, dogs whining because you hit snooze too many ti...

Water is not the only way to hydrate your body and help sustain beautiful skin.  Many of the fresh fruits and vegetable available to you contain lo...

You may already know this, but yoga mats are gross! Yes, even yours. Yoga mats are used for various types of exercising and stretching, so anytime ...

Intuitive energy readings tap into your energy field and personal spirit guides to provide clarity on where you are and where you want to be. In th...

Reiki is a simple, safe and natural method of spiritual healing and self-improvement that everyone can use. This energy healing modality was develo...

It is tapping into your energy space to help navigate you through where you are and where you want to be in life. Together, with your coach, you wi...

Where to begin?  There is so much information about chakras, the chakra system, reading them, balancing them, and more.  But, I am going to try and...

When a chakra, or wheel of energy, is stuck, it may be helpful to release the prana (energy) through movement. Gentle yoga poses are a great way to...

Reiki is an ancient therapy that brings tremendous transformation in people through stress reduction, relaxing the mind and body, and is non-invasi...

Reiki healing has been around for thousands of years with nothing but benefits following the practice. From relaxation to improved healing injuries or disorders, it has been the gentle go-to for many and is gaining more understanding and acceptance in the modern medical world

For years we have been told the sun is a danger to our skin. We have been told to lather on tons of sunscreen to protect us from its damaging rays. While I don’t disagree that the sun can certainly burn our skin, I have often wondered how many generations before us survived centuries of sun exposure and no skin cancer?