Reiki healing has been around for thousands of years with nothing but benefits following the practice. From relaxation to improved healing injuries or disorders, it has been the gentle go-to for many and is gaining more understanding and acceptance in the modern medical world
For years we have been told the sun is a danger to our skin. We have been told to lather on tons of sunscreen to protect us from its damaging rays. While I don’t disagree that the sun can certainly burn our skin, I have often wondered how many generations before us survived centuries of sun exposure and no skin cancer?
Sugar, in some form or another, is found in pantries and kitchen cabinets around the world. It is the go-to for desserts, beverages, and many favorite dishes but did you know it’s a must-have for your skin? Yep, just like so many other products from the earth’s cabinet, sugar is a great way to help your skin look and feel younger. So you are probably asking can I use any sugar and how do I use it?
Social isolation can create many emotional, mental and physical challenges. Add a crisis to it and the effects can be devastating for many. Take time to care for you; “reset” your mind, body and soul. One way that enhances overall wellness is Meditation.
