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Where to begin?  There is so much information about chakras, the chakra system, reading them, balancing them, and more.  But, I am going to try and...

When a chakra, or wheel of energy, is stuck, it may be helpful to release the prana (energy) through movement. Gentle yoga poses are a great way to...

From your roots to your Root Chakra life can be easily navigated by understanding your energy system and how it guides your choices and emotions. The Root chakra, or Muladhara