Find yourself sitting around feeling blah? Looking at the same walls throughout your day wondering when things will get back to somewhat normal? Well, I can tell you you’re not alone. The current pandemic has taken a toll on many of us affecting our emotional well-being. Many of us are feeling like we are on a roller coaster of blah, anxiety, and uncertainty. Having a convenient pick me up can make it easier to boost your mood and get you through the day on a happier note. Below are 6 easy ways to boost your mood in 5 minutes or less.
I have done a lot of research on skin immunity and it’s actually quite complex and involved. On the surface, it makes sense how toxins can enter into our skin, after all, it is porous and completely surrounds us. But as I dug deeper into skin immunity and how it works to protect not only our skin but our internal immune system there is no denying that it is true, what we put on our body is just as important as what we put in it!