Blogs

What is Pitta and how does it help my skin? First, let’s talk about doshas. In Ayurveda, doshas are energies within the body that governs physiolog...

Many of you have probably heard of dry brushing. Some of you may already be doing this easy and beneficial holistic practice, but for those of you who are asking “What is this dry brushing you speak of?” here’s the skinny…

The heart chakra, also called Anahata, is the center chakra connecting the 3 physical chakras: root, sacral, and solar plexus, with the 3 spiritual chakras: throat, third eye and crown. Heart chakra is linked to the lungs, heart, breasts, cardiac plexus, and thymus gland. It is known for ruling the lymphatic system which plays a vital role in our immune system.