If you’re seeking clear, plump, amazing skin (and who isn’t?), you should know that your diet plays an important role in your appearance. The old saying, “You are what you eat” is really true and applies to your skin just like it does for the rest of your body. It’s all about proper nutrients, minimizing inflammation, and eating healthy fats.
The heart chakra, also called Anahata, is the center chakra connecting the 3 physical chakras: root, sacral, and solar plexus, with the 3 spiritual chakras: throat, third eye and crown. Heart chakra is linked to the lungs, heart, breasts, cardiac plexus, and thymus gland. It is known for ruling the lymphatic system which plays a vital role in our immune system.