Blogs

Stress, fatigue, and anxiety are all too common in our daily lives however these are not meant to be felt in the body continuously. There are many ...

For many, it can be challenging to get your day started. We have all been there, the dreaded alarm, dogs whining because you hit snooze too many ti...

Reiki healing has been around for thousands of years with nothing but benefits following the practice. From relaxation to improved healing injuries or disorders, it has been the gentle go-to for many and is gaining more understanding and acceptance in the modern medical world

Give your skin and your energy some extra love with easy-to-do fun new moon rituals. When we are on the go constantly chasing or keeping up with ou...

Find yourself sitting around feeling blah? Looking at the same walls throughout your day wondering when things will get back to somewhat normal? Well, I can tell you you’re not alone. The current pandemic has taken a toll on many of us affecting our emotional well-being. Many of us are feeling like we are on a roller coaster of blah, anxiety, and uncertainty. Having a convenient pick me up can make it easier to boost your mood and get you through the day on a happier note. Below are 6 easy ways to boost your mood in 5 minutes or less. 

Rosemary is a perennial that commonly grows in the Mediterranean. Rosemary as an essential oil is most popular for its therapeutic benefits; from hair growth to pain relief there isn’t much this oil can’t do.

The heart chakra, also called Anahata, is the center chakra connecting the 3 physical chakras: root, sacral, and solar plexus, with the 3 spiritual chakras: throat, third eye and crown. Heart chakra is linked to the lungs, heart, breasts, cardiac plexus, and thymus gland. It is known for ruling the lymphatic system which plays a vital role in our immune system.