Social isolation can create many emotional, mental and physical challenges. Add a crisis to it and the effects can be devastating for many. Take time to care for you; “reset” your mind, body and soul. One way that enhances overall wellness is Meditation.
Find yourself sitting around feeling blah? Looking at the same walls throughout your day wondering when things will get back to somewhat normal? Well, I can tell you you’re not alone. The current pandemic has taken a toll on many of us affecting our emotional well-being. Many of us are feeling like we are on a roller coaster of blah, anxiety, and uncertainty. Having a convenient pick me up can make it easier to boost your mood and get you through the day on a happier note. Below are 6 easy ways to boost your mood in 5 minutes or less.
I have done a lot of research on skin immunity and it’s actually quite complex and involved. On the surface, it makes sense how toxins can enter into our skin, after all, it is porous and completely surrounds us. But as I dug deeper into skin immunity and how it works to protect not only our skin but our internal immune system there is no denying that it is true, what we put on our body is just as important as what we put in it!
Do you have Bergamot blends in your bathroom? If not you should, because your skin will love it. Bergamot is from the citrus family, holding many therapeutic benefits for your health and wellness.
Get ready because something exciting is coming and you’re invited! It’s the Winter Solstice and this one is not your typical yearly solstice. Although those are pretty amazing too! Nope, this year is all about embracing communities, family togetherness, adventures that were shelved for “someday”, and a readiness to change what no longer serves your happiness and success.
