Social isolation can create many emotional, mental and physical challenges. Add a crisis to it and the effects can be devastating for many. Take time to care for you; “reset” your mind, body and soul. One way that enhances overall wellness is Meditation.
The heart chakra, also called Anahata, is the center chakra connecting the 3 physical chakras: root, sacral, and solar plexus, with the 3 spiritual chakras: throat, third eye and crown. Heart chakra is linked to the lungs, heart, breasts, cardiac plexus, and thymus gland. It is known for ruling the lymphatic system which plays a vital role in our immune system.