Blogs

What is Pitta and how does it help my skin? First, let’s talk about doshas. In Ayurveda, doshas are energies within the body that governs physiolog...

Daily oil massage not only provides you with youthful nourished skin, it also helps to eliminate toxins in the body while promoting flexibility in ...

The heart chakra, also called Anahata, is the center chakra connecting the 3 physical chakras: root, sacral, and solar plexus, with the 3 spiritual chakras: throat, third eye and crown. Heart chakra is linked to the lungs, heart, breasts, cardiac plexus, and thymus gland. It is known for ruling the lymphatic system which plays a vital role in our immune system.