Welcome to The Art of Healing Blog
I am dedicated to providing an understanding of the mind-body connection, how our thoughts, perceptions, and experiences shape our reality and how they don't have to, and how we can turn trauma into triumphs through creating a better understanding of ourselves, our mind-body makeup, and how we can shift what is stopping us from living our best life to living our best life. From food to thoughts and everything in between, I will provide insight, personal experiences, and tools that have helped me and other super souls like you. I hope you will step into your greatness and, most importantly, own it and never let anyone dull your light again. Join me in meeting the best version of yourself and REMEMBER...You are AMAZING. You are BEAUTIFUL. You are LOVED.
If you are interested in a topic or being a guest blogger, please reach out to me!
What’s the buzz around Ayurveda
Ayurveda is becoming a popular modality in the U.S. as more people begin to seek holistic alternatives to health and wellness. Ayurveda is an ancient form of medicine rooted in India that focuses on root causes and lifestyle factors that create imbalances in the body. Its goal is to promote a mind-body connection that enhances the body’s innate ability to self-heal. As it becomes popular in the U.S. it is prone to becoming watered down by removing the authenticity of the practice to make it relatable to those seeking a quick fix. It is important to uphold the integrity of this ancient practice by honoring the body in its wholeness. Practicing Ayurveda in its rooted form is known to remove mental and physical toxins and impurities while empowering one to create a lifestyle that promotes their prakriti or body-constitution. It is a beautiful preventative wellness practice from the mind to the body and everything in between. Doshas make up one's Prakriti and by understanding doshas we can begin to create harmony within the body and mind and relationships with self and others.