Welcome to The Art of Healing Blog
I am dedicated to providing an understanding of the mind-body connection, how our thoughts, perceptions, and experiences shape our reality and how they don't have to, and how we can turn trauma into triumphs through creating a better understanding of ourselves, our mind-body makeup, and how we can shift what is stopping us from living our best life to living our best life. From food to thoughts and everything in between, I will provide insight, personal experiences, and tools that have helped me and other super souls like you. I hope you will step into your greatness and, most importantly, own it and never let anyone dull your light again. Join me in meeting the best version of yourself and REMEMBER...You are AMAZING. You are BEAUTIFUL. You are LOVED.
If you are interested in a topic or being a guest blogger, please reach out to me!
Throat Chakra: When Rediscovering Your Voice Becomes Your Superpower
What exactly is the Throat Chakra and what does it have to do with truth? Chakras are energy centers that play a key role in our emotional, spiritual, and physical well-being. The goal is to support balance within the chakra system to promote harmony within the body. When chakras are out of balance one can experience emotional, physical, and spiritual discomforts.
What Many Parents Got Wrong
If you are like me, you probably grew up in a time where “because I said so” or “don’t question authority aka “adults” were staple phrases. What many parents failed to realize was that those simple phrases were heard by children as “your voice doesn’t matter” “you are not safe” or perhaps “you are not enough” to name a few. T
What’s the buzz around Ayurveda
Ayurveda is becoming a popular modality in the U.S. as more people begin to seek holistic alternatives to health and wellness. Ayurveda is an ancient form of medicine rooted in India that focuses on root causes and lifestyle factors that create imbalances in the body. Its goal is to promote a mind-body connection that enhances the body’s innate ability to self-heal. As it becomes popular in the U.S. it is prone to becoming watered down by removing the authenticity of the practice to make it relatable to those seeking a quick fix. It is important to uphold the integrity of this ancient practice by honoring the body in its wholeness. Practicing Ayurveda in its rooted form is known to remove mental and physical toxins and impurities while empowering one to create a lifestyle that promotes their prakriti or body-constitution. It is a beautiful preventative wellness practice from the mind to the body and everything in between. Doshas make up one's Prakriti and by understanding doshas we can begin to create harmony within the body and mind and relationships with self and others.
A Morning Routine You Won't Want To Say No To
For many, it can be challenging to get your day started. We have all been there, the dreaded alarm, dogs whining because you hit snooze too many times, kids saying just five more minutes and your bed is calling your name whispering all the sweet things that pull you closer. Maybe you had a late night with friends or work and the next day came way too fast only to repeat the previous day's routine. You crawl to the bathroom stumbling over dog toys, and clothes, and brain fog sets in while your to-do list is drowning your thoughts. If this sounds like your morning, say no more! Believe it or not, there are a few simple steps that can make a habit jump-start your day and boost your energy. Starting your day with a positive attitude and a morning routine has been shown to increase success, happiness, and productivity. Best of all you don’t need to buy every gadget or spend hours you don’t have. Gift yourself a few extra minutes to show some self-love and self-care, you won’t regret it. So be your biggest cheerleader and let’s get started!
Feeding your Soul Begins with Self-Care
Feeding your Soul begins with self-care. The best investment you can make.