Welcome to The Art of Healing Blog
I am dedicated to providing an understanding of the mind-body connection, how our thoughts, perceptions, and experiences shape our reality and how they don't have to, and how we can turn trauma into triumphs through creating a better understanding of ourselves, our mind-body makeup, and how we can shift what is stopping us from living our best life to living our best life. From food to thoughts and everything in between, I will provide insight, personal experiences, and tools that have helped me and other super souls like you. I hope you will step into your greatness and, most importantly, own it and never let anyone dull your light again. Join me in meeting the best version of yourself and REMEMBER...You are AMAZING. You are BEAUTIFUL. You are LOVED.
If you are interested in a topic or being a guest blogger, please reach out to me!
Throat Chakra: When Rediscovering Your Voice Becomes Your Superpower
What exactly is the Throat Chakra and what does it have to do with truth? Chakras are energy centers that play a key role in our emotional, spiritual, and physical well-being. The goal is to support balance within the chakra system to promote harmony within the body. When chakras are out of balance one can experience emotional, physical, and spiritual discomforts.