Welcome to The Art of Healing Blog
I am dedicated to providing an understanding of the mind-body connection, how our thoughts, perceptions, and experiences shape our reality and how they don't have to, and how we can turn trauma into triumphs through creating a better understanding of ourselves, our mind-body makeup, and how we can shift what is stopping us from living our best life to living our best life. From food to thoughts and everything in between, I will provide insight, personal experiences, and tools that have helped me and other super souls like you. I hope you will step into your greatness and, most importantly, own it and never let anyone dull your light again. Join me in meeting the best version of yourself and REMEMBER...You are AMAZING. You are BEAUTIFUL. You are LOVED.
If you are interested in a topic or being a guest blogger, please reach out to me!
What Many Parents Got Wrong
If you are like me, you probably grew up in a time where “because I said so” or “don’t question authority aka “adults” were staple phrases. What many parents failed to realize was that those simple phrases were heard by children as “your voice doesn’t matter” “you are not safe” or perhaps “you are not enough” to name a few. T